Sports & Performance Hypnosis

“Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision.” Muhammad Ali

There are a million inspirational quotes available from history and on the internet, all of which come from an inspirational figure or a high achiever in their field.  What they all share is their application of their principles.  A good saying doesn’t make you an overnight success, but coordinating your beliefs, efforts and goals can make a huge difference to performance, enjoyment and achievement.

Being One Per Cent Better

It's a long road to success in sport and performance arts.  Over-night successes have usually taken many years to get to where they are, travelling that road alone through hard times, defeats, early morning training, injury, set-backs and the other hurdles that will greet anybody who wants something enough.  Making small improvements over time until an athlete or artiste's performance is completely in the zone.

Sports Hypnosis

Golfers call it the 15th club, F1 drivers label it Mind Management, and all sportsmen realise the crucial role that a positive mental approach takes in achieving higher levels of performance and results in their chosen sport.

Sports and Performance Psychology research has made huge strides in understanding the factors that make a performer successful, what helps, what hinders and what can make the difference between good and better.  So much is written about the mind in the game, but so little is done with individual athletes to prepare them for competition, training or performance.   The top levels of sport are separated by the tiniest fractions and the smallest distances.  When those distances can be reduced by performance preparation, it is a wonder that more sporting hopefuls don't take advantage of the knowledge available to increase their performance levels.

With more elite athletes and performers using these easily learnt techniques to better their times and achieve their goals, Performance Psychology is recognised as a key factor in preparation for improved levels of achievement.

Qualified in Sports Hypnotherapy, I focus with my clients on improving performance in sport and the performing arts.  Using the theories of Sports Psychology and the implementation of Hypnosis to achieve increased confidence and performance capabilities, Sports Hypnosis is ideal for improving the mental approach to all sports.

For the mind in the game.